Yoga and Meditation with Cynthia Galas and Boyd Marks

A  regular Yoga practice may help release stress,  build strength, and center awareness through classes using the various aspects of asana (physical pose), pranayama (breath work)  and meditation (stillness practice).

Private Yoga Sessions  are available  and highly recommended  for  seeking detailed instruction in your practice of yoga.

We are  ready to begin a full range of  Yoga classes and events in the studio at 10  Brown Street in Fairhope, AL.

$15.00 drop in fee per class

Monthly cost $60.00 or last two months of 2008 for $100.00

November  and  December 2008 Class Schedule

NO Class  Thursday November 27  or Thursday December 25

Special  HolidayTimes

Class Descriptions:

Gentle Yoga: For anyone wanting a slower paced class and relaxation, gently active.
Yoga: Asana for all students, Active.
Meditation:  A class of stillness and personal focus, passive.                                                                                                                                                                                Guided Meditation: Personal stillness led with verbalization, passive.                                                                                                                                                              Healing Circle: Group work/study of the etheric fields, passive.

Visit Anusara.com for more information on this style of yoga.

Transform the energetics of your mind and body as you experience the joy of yoga and meditation.

Yoga can have a profound effect in your daily life. It offers various techniques which release the tension from accumulated stress:  asana practice (yoga postures), pranayama (breathing) and meditation may all provide a healthy boost in every day living.  Yoga also has a soothing effect on your psyche, thoughts and emotions.  Many  find the philosophy of Yoga expands ones views and restores feelings of self worth,  creating personal power and control in ones life.

Yoga is the oldest holistic system of personal development. It is a practical method of self unfoldment which balances the physical, mental,  and spiritual aspects of ourselves. Yoga is comprised of asanas (postures), breathing exercises and meditation. The asanas stretch, tone, and strengthen muscles, joints and spine. They also stimulate internal organs, glands and nerves releasing physical and mental tensions, the asanas liberate vast resources of energy. The breathing exercises revitalize and cleanse, while the practice of meditation brings increased clarity and inner peace. As we practice yoga we become more and more aware of the inter-connectedness of body, mind and spirit. As body, mind, and spirit are more deeply integrated, our lives begin to flow with optimal ease, energy and intelligence.

Since 2000 Cindi's teaching  has been inspired by Anusara Yoga^®,  a practice developed by John Friend in 1997,  which translates as " Flowing with Grace."   Anusara Yoga emphasizes a set of Universal Principles of Alignment™  which ensure the body's safety during the asana (poses) while also creating balance in the  mind.  It is a sophisticated, elegant, heart-oriented system of yoga based on biomechanics and a life celebrating Tantric philosophy.  Anusara weaves together  many aspects of yoga into a unified whole that celebrates the heart and honors the body.  This practice  is one of the most spiritually inspiring, therapeutically effective, and physically transformative styles of Hatha yoga.  Individually we  allow the body, breath and spirit to align with the power of grace, so that we can tap into our potential for a full and radiant life.   Anusara Yoga deeply respects and honors each student’s various unique abilities and limitations.

I am also certified in Relax and Renew^®  yoga developed by Judith Lasater.   This 'restorative yoga' style is offered as a separate class, combined into my private sessions and by request.  It is a restful practice that brings healing to our entire body systems.    

       Boyd Marks  has dedicated himself to yoga the past ten years.       His life reflects the elements of the Yamas  and  Niyamas.       He has studied with senior Ashtanga and Anusara instructors in addition to completing multiple teacher trainings.       His talent shines as he  combines his study into a unique delivery enjoyed by all.    His focus is on teaching the principals of Anusara Yoga.   His Saturday class offering  is vigorous and heart opening.

cynthiagalas@yahoo.com   251-928-3816